Research note 12
Physical activity lifts positive affect for hours and, practised regularly, is associated with lower depression and anxiety in trials. This note reviews the meta-analyses, the role of intensity, and why exertion does not discharge anger.
Question 08
A single session of aerobic exercise is associated with a short-term lift in energetic mood, and structured dance programmes show medium effects in controlled trials. What that lift does not change.
Advice 07 · Replicated experimental
Dancing, singing and moving in synchrony with others increases closeness and cooperation and lifts mood acutely. Treat these as real benefits, and do not expect them to resolve the difficulties you bring with you.
Advice 12 · Meta-analytic
Moderate physical activity lifts positive affect for hours and, done regularly, is associated with fewer depressive and anxiety symptoms. Exertion does not discharge anger, so lower arousal first and keep exercise for mood.