Studies // Cited work

Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being

Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being.

Level D Cross-sectional study doi:10.1037/0022-3514.85.2.348

What this study supports

Supports the claim that habitual reappraisal is associated with more positive and less negative emotion and better well-being than habitual suppression. Correlational data cannot show that the strategy causes these outcomes.

Who was studied
Five correlational studies of individual differences in habitual reappraisal and suppression.
Design
Cross-sectional study
Level of evidence
Cross-sectional, observational, qualitative work and narrative reviews.

Claims that rest on it

Each claim states what the site asserts, at what strength, and with what caveat.

EmpiricalLevel AConfidence HIGH

Instructed cognitive change such as reappraisal had a small-to-medium effect on emotional outcomes, whereas attempts to suppress the experience of emotion were not effective; habitual reappraisal is associated with more positive and less negative emotion than habitual suppression.

Scope
Short laboratory emotion inductions (experimental) and adult self-report samples (correlational).
Caveat
Average effects are small to medium and vary with the emotion, the tactic and the person; the habitual-use findings are correlational.

Last reviewed · Review due · reappraisal-changes-emotional-experience